The Postures

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Standing Deep Breathing Pranayama(Sanskrit) Mental relaxation Detoxification Works the nervous, respiratory and circulatory systems

Half Moon Pose Ardha-Chandrasana(Sanskrit) Helps lower back pain, constipation, obesity of stomach, bronchi distress, scoliotic, deformities, frozen shoulders Works deltoid, trapezius, pectoralis major and hamstings Exercise the colon, pancreas and kidney

Awkward Pose Utkatasana(Sanskrit) Helps to open pelvic area, alleves joint pain and arthritis of the knees, strengthens lower limbs, relieves sciatica, improves flexibility in toes and ankles Works quadriceps and deltoids

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