Bikram Yoga El Paseo

I just finished a blog regarding our  “90 minute prescription” for our beginner series of Bikram Yoga after getting inundated with questions from our students regarding Bikram Schools offering 60 minute and 75 minute classes…

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Ten years ago I fell in love with Bikram Yoga.   WHY??  Because it healed my spine, changed my body shape, centered my mind, and changed my life!!! Bikram Choudhury has NEVER wavered  in his…

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As a Certified Bikram  yoga instructor  I am privy to a students  physical capabilities and their mental discipline!  Every day I stand up on the podium, look out at all their beautiful faces,   and…

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