BIKRAM YOGA EL PASEO presents: HEALING SOUND BATH JOURNEY~ with PHAEDRA MOG on 6/15/2025 @ 3pm

Mark your Calendars for a Special Healing Sound Bath with Spiritual Reading guided by the gifted Phaedra Mog of Sedona, AZ! We are thrilled to host this Special Guest as she treats Our Bikram Yoga El Paseo Students with her healing talents. If you are at a crossroads in your life, open to a lifestyle ‘reset’, or just in need of a meditation to decompress, this is for you!! Give the gift of Spiritual Nourishment to yourself and others Sunday, June 15th at 3pm. Advanced Sign Up highly recommended as spaces are limited. Sign up online or in the studio! Private Sessions with Phaedra will also be available by appointment only.

PHAEDRA MOG

SUMMER SCHEDULE!!! Summer is quickly approaching and so is our Summer Class Schedule and Summer Specials!!! Savings are here to keep your “Summer Sweat” in check!!!

HAPPY MEMORIAL DAY !! GRATITUDE CLASSES ALL DAY!! Come get your Sweat OM and practice with GRATITUDE to those whom have served and families who have sacrificed!!!

Blah, Blah Blah Bikram Blog…Keeping it Fresh

Its always great to hire a new teacher! Fresh blood, a new pair of eyes, and this case some added testosterone as well! With 4 female teachers it was a nice addition to add a male teacher.

Welcome Jayson Selander from Oregon!

It’s funny what one gets used to that we don’t even see or hear anymore over a period of time. I remember growing up in our family home with a huge Grandfather Clock that my grandparents gave to my parents. That clock rang every 15 minutes once and on the hour “BONGED” the number of times of that particular hour. Us kids (ALL FOUR OF US) stopped hearing it. We got so used to it in the background it wasn’t an issue. Guests would come over and particularly baby sitters, and say, “How annoying is that…doesn’t that drive you crazy?” (I think the babysitters used to doze off then the clock would ring and startle them. Can you imagine at midnight a loud BONG,BONG,BONG 12 times!! LOL

Back in the studio, Jayson noticed a few students modifying postures and questioned it at our teacher staff meeting/posture clinic. Myself and my other teachers laughed. While we did notice these particular students doing these modifications, we got so used to it we just simply ignored it. Jayson asked why they do this and not a single one of us could answer that question…….

This was a great reminder to us all how we sometimes become complacent and need to get re-energized to keep it fresh.

So that’s exactly what I did over this past weekend and attended a phenomenal Health and Wellness Summit in LA. Dynamic speakers, interesting studies, new product information and samples. I’m excited to bring some of this new information back to the studio to share with our students.

So STAY TUNED for an exciting event I will be co hosting at my studio soon!

Until then, hope to see you in the hot room sooooon!!

Namaste`
Ann Marie xo

HaPpY NEW YEAR!! HAPPY NEW YOU!! We are open New Year’s DAY!! Come get your sweat on and start the new year right!! OMMmmmmm!