HaPpY NEW YEAR!! We wish everyone a Blessed, Heathy and Prosperous 2018!!! Do YOGA, BE HAPPY, FLOSS DAILY! Namaste`

Bikram Yoga El Paseo wishes ALL of our Yoga Families and our entire community a beautiful Christmas and Happy, Healthy and Prosperous New Year!

Whether you are hOMe for the holidays or traveling, we wish you a safe, happy and healthy Christmas Season and a wonderful 2018!!!

BIKRAM YOGA EL PASEO -TRIFECTA CHALLENGE!!! Sunday is Funday to get your sweat on and take good care of Yourself!!

TRIFECTA CHALLENGE- Select Sundays!
1:30pm INFERNO HOT PILATES ™
followed by
3:00pm SUNDAY SILENT BIKRAM
followed by
4:30pm YIN YOGA

GREAT WAY TO WIND DOWN THE HOLIDAY WEEKEND!!

BIKRAM YOGA EL PASEO -TRIFECTA CHALLENGE!!! Sunday is Funday to get your sweat on and take good care of Yourself!!

Bikram Yoga El Paseo doesn’t know a better way to wind down your weekend and get a head start on your busy work week than meet up with your fellow Yogis for a SWEAT MEET! Every other Sunday we offer a TRIFECTA CHALLENGE of three amazing workouts in a row that all compliment each other. We start with INFERNO HOT PILATES ™, followed by one of our most popular Bikram Yoga classes our “SUNDAY SILENT” full prescription class, and then we end with an easy gentle stretching YIN Class.

Try ONE , TWO or take the TRIFECTA CHALLENGE and stay for ALL THREE! Why not Ignite the fire within!

INFERNO HOT PILATES ™ ~ Created by Gabriella Walters, this “kick your butt” workout is a cross between yoga and cross fit with a concentration on the core and ones control of their body. We turn UP THE MUSIC and we turn DOWN THE HEAT. The room is heated but not like Bikram Yoga heat. Bikram Yoga El Paseo Owner, Ann Marie completed the training course with Gabriella and followed up with a trip to her headquarters in Las Vegas for another weekend of ongoing course training and is loving teaching and taking this fun, energetic new discipline!

BIKRAM YOGA Silent Class ~ Our traditional Amazing full prescription – 90 minute- class but practiced with soft music and added heat. So we TURN UP the HEAT and TURN DOWN the music and the lights. This meditative version of the traditional class give students a “zen” feel as they move together like synchronized swimmers squeezing, stimulating and wringing out every muscle, organ and gland. By the end of this 90 min wonder one is left feeling completely detoxed and amazing.

YIN YOGA ~ Want that Zen feeling to last a little longer? Stay for Yin following your Bikram Yoga Silent Class and relax into postures that you will hold for 2+ minutes allowing the body to ease further than you have ever gone before. Meditative music and the teachers soft voice is the perfect way to end your challenge. Your body will thank you!

ON SELECT SUNDAYS: Inferno Hot Pilates starts at 1:30pm, Bikram Yoga Silent starts at 3pm and Yin starts at 4:30pm. We welcome EVERYBODY to FEEL AMAZING and come try these awesome classes. You will feel great with just ONE of these, but why not try TWO or TAKE ALL THREE and get swept up in the excitement of our TRIFECTA CHALLENGE!! EVERY SUNDAY INFERNO HOT PILATES AND OUR POPULAR BIKRAM SILENT ARE AVAILABLE!

Looking forward to seeing you in the hot room soon!!!
Namaste`

EXCITEMENT is in THE AIR!!

BIKRAM YOGA EL PASEO is turning DOWN the heat and turning UP the MUSIC with a fun, new schedule for our NEW 2017-2018 SEASON!!

Coming this Season we have added a new (less) HEATED work out to our already amazing BIKRAM YOGA Repertoire! Like Bikram Choudhury who healed his body naturally with a specific series of Hot Yoga Asanas after being told by Physicians that he would never walk again, Joseph Pilates also rebuked traditional Medical Doctors dire prognosis.

This new workout really resonates with Bikram Yogis like nothing that has come into vogue thus far!!

Using traditional Pilates Principals, AND the heated environment WE LOVE about Bikram Yoga because we know it accelerates all the amazing healing benefits, ALONG WITH High Intensity Interval Training (HIIT), in JUST one hour the student gets the greatest amount of workout with LOW IMPACT!

This new hit HIIT workout is INFERNO HOT PILATES ™ !!! At 95 degrees its a warm welcome!! (Notice the smiles 😉 )

Touted as a bridge between cross fit and Yoga, the student can now get pumped up the way they do in Cross fit without beating up their body!

All this workout is put to fun,energetic music that will put a smile on your face while you are shaping your booty, flattening your belly,and defining your triceps!

Our first and always Love, Bikram Yoga is performed in a heated room of 105 degrees and 40 Percent humidity and is THERAPEUTIC in nature. A MUST BASELINE exercise to keep your Internal Organs,muscles and glands in proper functioning order. This amazing yoga affords you the ability to go out and cross train with other fitness disciplines without hurting yourself. The 90 minute pure prescription keeps your immune system in check and strengthens your cardiovascular system. The special 60 minute class gives you a great sampling of the strategic asanas if you are under time constraints. Regardless, Bikram Yoga affords one the greatest medical benefits without injury. How often do you go to work out and say, “YAY, I”m going to work out my digestive system today to get rid of bloating!” BUT- you do JUST that!

You do just that and more in Bikram Yoga, but if that’s not glamorous enough for you we added a workout that will have you saying, “YAY, I’m working on my six pack abs and shapely booty today!”

With the Heat already in place we add Inferno Hot Pilates ™ as a wonderful compliment to the Bikram Series that is a fun way to maintain your core integrity, lengthen your muscles and add definition to your body.

With all this Yang we are in need of a little Yin! Starting this Sunday, YIN YOGA moves to Sunday following our popular Sunday Silent full prescription Bikram Yoga class, and students are encouraged to stay for another amazing experience to stretch their bodies and minds at a slower pace.

Whether your in the mood for Yin, Yang or Both, I hope to see you in the hot room soon! Until then, think positive, hug your family and friends, and spread the love!

Namaste`