Blah Blah Bikram Blog………Back Problem? Hip Problem?…… NO PROBLEM – SAT. March 7th!

Bikram Yoga gives us Relief.  Bikram Yoga is highly therapuetic to heal the body from the inside out , from your bones all the way out to your skin.  I  KNOW.

I started Bikram Yoga after being told I needed back surgery. That was 15 years ago and guess what? No back surgery and not even a single Cortisone injection. Discover the magic of the Heat , the Poses , and  the strategic combination!

Meet Brad Colwell, Senior Teacher, Former studio owner of the largest yoga school in Canada, International Instructor and International Yoga Competition judge.  Brad has 20 Years of experience trained under the Master himself, Bikram Choudhury!

Saturday, March 7th, Brad will teach a special master class at 10am – 2 hours with personalized instruction – $25 (heated/ no experience necessary, ).   take a quick break and join his 3 hour posture clinic – $35 (NON HEATED – No experience necessary) . You can sign up for just the class OR just the Workshop.  If you sign up for BOTH, enjoy a $10 discount ($50 total)

This is a Day you will NOT want to miss!!!

See you in the Hot Room! Namaste`

Blah Blah Blah Bikram Blog……… Croatia Awaits!

I LOVE Bikram Yoga and I LOVE to travel.  Five years ago I hosted a Yogi – Cabo Vacation for my Yoga School, Bikram Yoga El Paseo.  The trip was beyond magical. Yoga every morning out on our penthouse suite deck,  jacuzzi plunge with fresh fruit following our morning ritual, OMazing dining experiences and land and sea excursions.

Many of my Yogis have asked when the next trip will be?

I’m  proud to announce a new experience in the world of Travel and Yoga,   and you don’t have to be a Yoga aficionado to partake in this fabulous trip .

Bikram Yoga El Paseo and Croatia Adventures are teaming up for some fabulous Island Hopping  around Croatia and the Balkans along the Dalmation coast.   With its proximity to Italy, I may just  have to extend my trip to my Grandparents home, Italy,  the land of Amore!

All Yogis and Non Yogis are Welcome to book this cruise and can join me for sunrise Yoga or sleep in in their Cabins  but either way you will enjoy an experience like no other!

Thinking of a special trip with that special someone?   I hope that you will join us for our overseas adventure!

https://www.wetravel.com/trips/croatia-island-hopping-yoga-cruise-friends-of-anne-marie-palma-adventures-croatia-split-78892731

Until then, See you in the HOT ROOM…….Sweatin it out , Enjoying the Glow, and Strengthening our Bodies and our Minds one Sweaty Posture at a time!

Namaste`

Ann Marie

30 DAY NEW YEAR NEW YOU BIKRAM YOGA CHALLENGE! (Starts January 1st -with Grace Period)

Challenge Your Body , Challenge Your Mind and CHANGE YOUR LIFE  with THIRTY DAYS (30) of BIKRAM YOGA.  Once you experience 30 consecutive days in the Hot Room with the Tried and True ORIGINAL Bikram Series you will see positive changes in every aspect of your life!  Bikram Yoga Classes ONLY!  Sign Up TODAY and start your Challenge anytime between now and January 15th!

WHAT is HOLDING YOU BACK from achieving your Goals and UNCOVERING YOUR TRUE SELF? Let Bikram Yoga El Paseo guide you with some Life Challenging, Life Changing Experiences!!!

The Holidays can be a stressful, anxiety ridden time for many.  A New Year approaching gives us pause. It makes us reflect upon our past challenges and renew resolutions for the Fresh Year.  If you are struggling with life challenges, personal relationships,  weight control,  career changes, your sexuality,   or you just want to learn how to find real peace in a chaotic world,  join us in our crusade of helping YOU be the BEST YOU!

On  DECEMBER 29, 2019 at 5pm:  After the CHRISTMAS Rush and Just before kicking off the NEW YEAR,  Bikram Yoga El Paseo brings you a Meditative Program like no other. Our Gift to You – This is a Complimentary  THANK YOU to our Community both our members and new guests.

Straight from Germany, Jens Springmann (pronounced “Yens”) ~  gifted with the ability to help you find Unconditional Peace Within,   presents his original program that combines mediation, imagery and thoughtful reflection.

Following this Program,   and  Beginning  on JANUARY 5, 2020 (5 day grace period either way) – we kick off  a  30 Day BIKRAM YOGA Challenge!!   Challenge your Body and your Newly Inspired Mind (If you are fortunate to attend the Dec. 29th program) and get your internal organs and glands functioning properly.  You will renew your body systems on a cellular level, lose weight and de-stress your mind!

HaPpY December!! THANKS for making our Holiday Open House so fun and friendly!!!

Our Studio   Christmas Tree is now complete!  Thanks to all our guests who hung a special ornament of their choice on our  Tree!  Every time we turn on the lights our Room is filled with LOVE!! Namaste` and Merry Christmas Everyone!