Preparing for Class

• All Classes are 90 minutes. Please arrive 15 minutes before class
• Come on an empty stomach. No food 2 hours before class
• Come fully hydrated - drink plenty of water prior to class
• Bring bottle of water, yoga mat, and large bath towel
• Wear light, close fitting work-out clothing: shorts, sports bra, tank top, or bathing suit. Loose fitting clothing usually isn't very comfortable to wear in class.
• Practice clean. No perfumes or strong scents.
• No gum
• No cell phones
• Be prepared to sweat!